Buckinghamshire Hypnobirthing Workshop:

*New*

Friday 21st April 6.30pm - 9.30pm

Monday 3rd July 6.30pm - 9.30pm

Monday 16th October 6.30pm - 9.30pm

We now have a group hypnobirthing workshop in Great Missenden, Buckinghamshire due to popular demand! You can still book to do a 1:1 hypnobirthing course with Sophie, or you can do the group course which is 3 hours one evening with other pregnant parents

Price: (per couple)

Group Course: £95 for antenatal clients & £130 for non-antenatal clients

Group course plus a 1 hour birth chat: £145 for antenatal clients & £195 for non antenatal clients

What is hypnobirthing?

Hypnobirthing involves breathing and relaxation exercises to prepare you for giving birth but also new parenthood. The aim is to make sure you’re in the most positive headspace you can be in which can help you feel calm and in control when giving birth. This can help you have a positive birth and postnatal experience, whatever that may look like for you.

My course is different to many of the hypnobirthing courses out there because I’m also a midwife so you get the benefit of my experience with any questions you might have. The hypnobirthing course also has relaxation techniques for after your baby has been born which help the transition into parenthood which I feel is important. You also get ongoing support from me during pregnancy and after you’ve had your baby.

What will we cover in a hypnobirthing workshop?

We will cover how to use hypnobirthing techniques in different birth scenarios and how to use them to help feel relaxed and calm. You get a handout to take home with you plus my hypnobirthing relaxation tracks to listen to at home. We also use aromatherapy in a more detailed way and discuss in depth how your birth partner can help you with the hypnobirthing techniques. You can come along solo or with a birth partner but it benefits both of you to have them there!

Can I do this plus a group antenatal course with you?

Yes! It is designed to complement a full antenatal course which covers all of the information about birth, feeding and early parenthood. This workshop hones in on hypnobirthing/relaxation techniques so is great as an addition to an antenatal course, but is not a replacement for a full antenatal course as it is just 3 hours!

Is this just for parents expecting their first baby?

No - this is for anyone expecting a baby in Buckinghamshire, everyone is welcome! Priority is given to my antenatal and refreshers clients however.

Can I still do hypnobirthing 1:1 with you at my home?

Yes absolutely, you can find out more about that here. You can also do a mix of both and do this 3 hour workshop plus a 1:1 chat at your home to discuss any worries or go over your birth preferences.